My life
frappuccino:

Ice + chocolate + milk + magic = double chocolaty chip Frappuccino.

frappuccino:

Ice + chocolate + milk + magic = double chocolaty chip Frappuccino.

love-fitnessrocks:

If you enjoy our content then be sure to check out www.viralsquid.com

love-fitnessrocks:

If you enjoy our content then be sure to check out www.viralsquid.com

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via losing-every-extra-pound)

:)

beautifulpicturesofhealthyfood:

No bake fruit tarts with chai cream filling…RECIPE

Healthy!

In love! 😍😁😁 #mexico #mexicolindo #loveyou #inlove #teamo #ilovedf #df #mexigers #fds #domingão #domingo #sunday #turisteando #bomdia #buongiorno #goodmorning #reforma #linda #cidade #city #maravilhosa #feliz #happy  (at Ángel de la Independencia)

In love! 😍😁😁 #mexico #mexicolindo #loveyou #inlove #teamo #ilovedf #df #mexigers #fds #domingão #domingo #sunday #turisteando #bomdia #buongiorno #goodmorning #reforma #linda #cidade #city #maravilhosa #feliz #happy (at Ángel de la Independencia)

How to say “I love you” @ppchuch 😁😁😁😍😘😘😘😙 gracias siss @adrnavarro #iloveyou #teamo #euteamo #teamomto #obrigada #namorado #bf #novio #lindo #words #wordsoflove #love #amor #happiness #happy #feliz #mefazfeliz #makesmehappy #instavideo #adoro #ameii #bjs #sabado #saturday #fds #finde

Te amooo! 😍😍😘🙈 #teamo #iloveyou #lindas #primas #chiquita #hermosa #teadoro #baby #beautiful #bjs #finde

Te amooo! 😍😍😘🙈 #teamo #iloveyou #lindas #primas #chiquita #hermosa #teadoro #baby #beautiful #bjs #finde

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We 😍😍😘 te adoro! ##iloveyou #jadore #euteamo #adoreii #meencantas #we #nos #nosotros #quintafeira #jueves #thursday #cholula #puebla #mexico #mexigers #casal #bf #novios #amor #feliz #happy #happiness #fun

Llavero de camara 😁😁😍😍 #llavero #videogram #chaveiro #presentinho #loveit #ameii #thankyou #mexico #mexigers #mextagram #quintafeira #jueves #thursday #camera #frombrasil transite pelo seu imaginar, imaginar é verbo infinitivo #imagina #imagine

Smileee!! No matter what, it’s the best accessorie a girl can wear 😁😁😜 #smile #behappy #bethankful #sorria #linda #yo #selfie #me #eu #mexico #sonrisa #feliz #happiness #lovinglife #amovivir 😊😊😊

Smileee!! No matter what, it’s the best accessorie a girl can wear 😁😁😜 #smile #behappy #bethankful #sorria #linda #yo #selfie #me #eu #mexico #sonrisa #feliz #happiness #lovinglife #amovivir 😊😊😊